Therapy in
South Jordan, Utah

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Welcome to Breathe & Bloom Counseling:
Where your Inner Wisdom Guides your Healing

Breathe and Bloom Counseling in South Jordan, Utah, supports healing, growth, and self-trust through holistic, compassionate care. Led by Sarah “Sunny” Anderson, LCSW, the practice offers therapy that honors the mind, body, and nervous system as one. We believe change happens when people feel safe, respected, and empowered. Our approach centers warmth, curiosity, and collaboration rather than judgment or quick fixes. Sessions meet clients where they are emotionally and practically. Breathe and Bloom Counseling provides therapy in Utah with accessible, ethical care. Through holistic modalities, we offer therapy in Utah that supports balance, resilience, and authentic growth for individuals, families, and lasting wellbeing.

Meet Sarah “Sunny” Anderson, LCSW

I am pretty non-judgmental but I will tell you when I think you are messing up. I don't want to overcorrect because wisdom comes from within you. However, some correction is essential to growth. Therapy works best when one feels supported and gently challenged. My approach combines therapeutic models with mind-body approaches to help clients build insight and resilience. Together, we build coping skills, address trauma, and develop practical life skills. I work with adults, teens, couples, groups, co-parenting, and reunification work. I advise traditional and nontraditional relationships. I have much experience with neurodivergence.

I will provide feedback but I trust you to ultimately know what is best for you. I will guide you with a range of modalities including IFS, CBT, TF-CBT, DBT, ACT, mindfulness, and breathwork. I treat a wide range of concerns, including anxiety, depression, trauma, avoidance, ADHD, PTSD, suicidality, personality disorders, and other complex diagnoses.

Finding the right fit of a therapist is essential to the effectiveness of therapy. Whether you are new to therapy or are looking for a change, chat with me today to see if we are a good fit. No matter where you’re starting from, we work together at a pace that feels both supportive and effective. You are the expert of your life and I support that.

Services

  • Man holding hands for individual therapy in Utah.

    Individual Therapy

    Individual therapy in Utah offers personalized support to explore emotions, build coping skills, strengthen self awareness, and foster healing through compassionate, evidence informed care.

  • Couples holding hand into a heart for couple's therapy in Utah.

    Couple's Therapy

    Couples therapy supports communication, trust, and emotional connection, helping partners navigate conflict, strengthen intimacy, and build healthier relationships through guided, compassionate therapeutic support.

  • Therapy for Teens

    Therapy for teens in Utah provides a safe space to explore emotions, manage stress, build confidence, and develop healthy coping skills during important stages of growth.

  • Image of two people doing IFS therapy in Utah.

    IFS Therapy

    IFS therapy in Utah helps individuals understand internal parts, heal emotional wounds, and build self-leadership through a compassionate, nonjudgmental approach to inner healing.

  • Woman tickling her son after parenting therapy in Utah.

    Parenting Therapy

    Parenting therapy in Utah offers guidance, emotional support, and practical tools to strengthen family relationships, manage stress, and support confident, connected parenting.

  • Woman kissing another woman's cheek after LGBTQ Therapy in Utah

    Therapy for LGBTQ


    Therapy for LGBTQ individuals in Utah provides affirming, inclusive support to explore identity, relationships, and mental health in a safe, respectful, and empowering environment.

  • Image of Stones for DBT Therapy in Utah

    DBT Therapy


    DBT therapy in Utah helps individuals manage intense emotions, reduce harmful behaviors, and build skills for mindfulness, distress tolerance, and healthier relationships.

  • Woman holding heart for trauma therapy in Utah.

    Trauma Therapy

    Trauma therapy in Utah supports healing from past experiences by restoring safety, processing emotions, and building resilience through compassionate, evidence informed care.

  • Man holds eyes being frustrated thinking about going to ADHD Therapy in South Jordan, UT.

    ADHD Therapy

    ADHD therapy in Utah helps individuals improve focus, organization, emotional regulation, and self confidence while developing strategies that support daily functioning and balance.

  • Woman sitting on yoga matt doing breathwork in Utah.

    Breathwork

    Breathwork in Utah supports nervous system regulation, emotional release, and stress reduction through guided breathing practices that promote grounding, clarity, and overall wellbeing.

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Conditions we Treat

  • Therapy can help people feel less stuck in sadness and hopelessness by teaching coping skills, new ways to think, and emotional support. Therapy for depression builds tools to change unhelpful patterns and improve daily life. A meta-analysis on psychotherapy for depression shows psychological treatments can reduce depressive symptoms and help people cope better over time. Seeing a therapist for depression can be a strong step toward feeling better. Therapy in South Jordan, UT, provides compassionate support to help individuals manage depression, build coping skills, and improve emotional well-being through evidence-informed care.

  • Therapy for anxiety can help people understand worry, calm the nervous system, and develop coping skills for daily stress. Through supportive conversations and proven techniques, therapy can reduce fear, improve focus, and restore a sense of control. Therapy for anxiety, like cognitive-behavioral therapy, helps reduce worry, improve coping skills, and ease symptoms through structured, supportive work with a trained professional. Scientific research on anxiety treatment outcomes shows psychological therapies, especially CBT, are effective at reducing anxiety symptoms and improving well-being compared with usual care or no treatment. Therapy in South Jordan offers supportive care to help individuals manage anxiety, build coping skills, and feel calmer and more confident in daily life.

  • Trauma therapy helps people heal after overwhelming or painful experiences. It focuses on safety, emotional support, and understanding stress responses. Additionally, therapy for trauma can reduce fear, improve coping skills, and support emotional balance over time.

  • PTSD and C-PTSD therapy helps people process traumatic experiences in a safe and supportive setting. It focuses on reducing fear, improving emotional regulation, and restoring a sense of control. Additionally, therapy can help calm the nervous system, strengthen coping skills, and support long-term healing and stability.

  • DID therapy supports individuals living with dissociative identity disorder in a safe and structured space. It focuses on stability, communication between parts, and emotional safety. Additionally, therapy in South Jordan can help reduce distress, improve daily functioning, and support long term healing at a steady, respectful pace.

  • Therapy for relationship issues can help individuals and couples navigate conflict, communication problems, trust concerns, and emotional distance. It can also support challenges related to boundaries, life transitions, parenting stress, and recurring patterns. Additionally, therapy helps build healthier connection, understanding, and more effective ways to relate to others.

  • Therapy for domestic abuse and violence can provide a safe, supportive space to process trauma and rebuild a sense of safety. It can help address fear, shame, control dynamics, and emotional wounds. Over time, therapy supports empowerment, coping skills, and healing at a pace that respects each person’s needs and boundaries.

  • Therapy for substance abuse helps individuals understand patterns of use, manage cravings, and build healthier coping skills. It supports emotional regulation, accountability, and recovery goals. Over time, therapy in South Jordan can strengthen resilience, reduce relapse risk, and support lasting change in daily life.

  • Therapy for self esteem issues helps individuals challenge negative self talk, build confidence, and develop a stronger sense of self worth. It supports healthier thought patterns and emotional balance. In turn, therapy can improve self acceptance, resilience, and overall wellbeing.

  • Therapy for personality disorders supports emotional regulation, self awareness, and healthier relationships. It can help address conditions such as borderline, narcissistic, avoidant, obsessive compulsive, and antisocial personality disorders. Over time, therapy ( in particular- DBT) helps reduce distress, improve coping skills, and support more stable patterns in daily life and relationships.

  • Therapy for a faith crisis offers a supportive space to explore doubt, identity changes, and emotional distress without judgment. It helps individuals process grief, confusion, and loss of meaning. With time, therapy can support clarity, self trust, and healing while honoring personal values and lived experience.

  • Therapy for LGBTQ+ individuals provides affirming, supportive care in a safe and respectful space. It can help with identity exploration, relationships, stress, and mental health concerns. Over time, therapy supports self-acceptance, resilience, and emotional well-being while honoring each person’s lived experience.

  • Therapy for self harm provides a safe, supportive space to explore emotional pain and reduce harmful behaviors. It focuses on understanding triggers, building coping skills, and strengthening emotional regulation. Gradually, therapy can support safer ways to manage distress, increase self compassion, and promote long term healing and stability.

  • Therapy for chronic pain and illness helps individuals cope with ongoing physical symptoms and emotional stress. It supports pain management, grief processing, and daily functioning. Meanwhile, therapy can improve coping skills, reduce overwhelm, and support a better quality of life alongside medical care.

  • Therapy that is sex positive and kink allied provides a respectful, nonjudgmental space to explore sexuality, relationships, and identity. It supports consent, communication, boundaries, and emotional wellbeing. At the same time, therapy helps individuals and partners navigate shame, stress, or relationship concerns while honoring personal values and lived experience.

  • Therapy for codependency helps individuals recognize unhealthy patterns, set boundaries, and build a stronger sense of self. It supports emotional awareness and balanced relationships. As a result, therapy can foster independence, healthier connections, and improved emotional wellbeing.

  • Therapy for family conflict helps address communication issues, unresolved tension, and recurring patterns that affect relationships. It supports understanding, emotional expression, and problem solving. In turn, therapy can help families build healthier boundaries, improve connection, and create more supportive dynamics at home.

  • Therapy for men’s issues provides a supportive space to explore stress, identity, relationships, and emotional wellbeing. It helps address topics like anger, pressure, life transitions, and mental health concerns. As a result, therapy in South Jordan, UT, supports healthier coping skills, emotional growth, and more balanced daily life.

Client Reviews

“I've done a few breath work sessions with her and each one has been a powerful experience. She has a wonderful energy about her that makes you feel very comfortable being so vulnerable.”

— S.F.

“Sunny and I have been colleagues and friends since grad school. Sunny is human and real, with humor, grace, and incredible insight. Passionate about healing work! ”

— T.S.

“If you’re looking for a therapist in South Jordan- Sunny is truly the best! She is knowledgeable, compassionate, kind, and very wise. I highly recommend her to anyone looking to improve their mental health!”

—W.Z.

If you are feeling stuck, reach out today.
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